Growing plants has a number of benefits. The act of gardening has been shown to have positive effects on both our mental and physical health, including reducing stress, boosting energy and promoting relaxation. In fact, just being near plants has been proven to increase overall happiness!
Another benefit of living with plants is their ability to improve sleep. If you’re struggling to fall asleep at night or suffering from a sleep disorder, keeping certain plants in your bedroom can help you fall asleep faster and increase the quality of sleep you get. Sleep is a vital process to restoring energy and repairing the body, so promoting healthy sleep with plants is a fantastic way to combine gardening with self-care.
The team over at Dromma Bed created an infographic outlining the 15 best indoor plants for sleep. These indoor plants are easy to grow and have sleep-promoting powers—like jasmine, which reduces sleep movement, promotes restful sleep and increases next-day energy. Put one in your bedroom for a natural way to promote rest.
Please include attribution to https://drommabed.com with this graphic.