Herbs don’t just make food taste better, but they also provide a variety of health benefits. So if you want to lead a healthier lifestyle, you should try growing herbs in your garden and incorporating them into your daily diet!
One of the best herbs to begin with is basil. This particular herb is good for the heart as it is high on vitamin A. It also carries flavonoids for the protection of cells. So be sure to add some basil into your favorite sauces and Italian dishes.
When making salad dressing or garlic bread, remember to add a pinch of oregano as well. This herb contains many antioxidants that improve the immune system and block the growth of bacteria.
Sage is another healthy herb you can grow at home. It helps prevent arteries from hardening, thus lessening the risk of stroke and heart attack. Aside from that, it can also boost your memory and concentration. Sage is perfect for fish and bean dishes, and like basil, it blends well with tomato sauce.
Check out this herbs health benefits chart below to find out which herbs to grow in your garden. Don’t forget to share this blog post with your friends on Facebook, Pinterest and Twitter!
Image Source: healthcentral.com