Gardening is one of the best home activities that most people do during their free time. This worthwhile hobby doesn’t only produce tasteful food, but also offers great health benefits for people of all ages!
When you garden, you are able to stretch, bend and walk while relaxing your mind at the same time. Gardening truly combines exercise and enjoyment into one incredible hobby that both kids and adults can appreciate.
Aside from that, gardening can help improve mental functioning and reduce the risk of developing dementia.
Simply memorizing the different names of plants can lessen memory gap. Gardening can improve attention and concentration as well—further helping you calm your body and mind in every possible way.
To discover more amazing gardening health benefits, go ahead and read the following article. If you want to share it with your online friends, simply click the social buttons on this page!
8 Reasons Why Gardening is Good for Your Health
1. Gardening can reduce your risk of stroke (along with other activities as jogging and swimming) as reported in “Stroke: Journal of The American Heart Association.”
2. Gardening burns calories. Gardening is considered moderate to high-intensity exercise. According to the Centers for Disease Control and Prevention, you can burn up to 330 calories during just one hour of light gardening and yard work — more than lifting weights for the same amount of time. The National Institute of Health goes so far as to recommend 30 to 45 minutes of gardening three to five times a week as part of a good strategy.
3. Gardening decreases the likelihood of osteoporosis. When you dig, plant, weed, and engage in repetitive tasks that require strength or stretching, all of the major muscle groups are getting a good work out.
4. Gardening is a way of making meaning out of our lives. Being in the garden and feeling a profound connection to the land affords us the opportunity to focus on beauty and inspires us to experience feelings of awe, gratitude, and abundance.
5. Gardening is a stress buster. As a matter of fact, it may be an even more effective stress buster than other leisure activities. In a study in the Netherlands (as reported by CNN), two groups of students were told to either read indoors or garden for thirty minutes AFTER completing a stressful task. The group that gardened reported being in a better mood than the group that read. And they also exhibited lower levels of cortisol, the stress hormone.
6. The act of gardening enables us to enter the ‘zone’, also known as an altered state of consciousness – similar to what a jogger or one who practices yoga or mediation can experience. This transcendent state is a magical and spiritual place where one experiences the best of who she/he is.
7. Gardening may lower the risk of dementia. Some research suggests that the physical activity associated with gardening can help lower the risk of developing dementia. Two separate studies that followed people in their 60s and 70s for up to 16 years found, respectively, that those who gardened regularly had a 36% and 47% lower risk of dementia than non-gardeners, even when a range of other health factors were taken into account
8. Gardening strengthens your immune system. While you’re outdoors basking in the sun, you’ll also soak up plenty of vitamin D, which helps the body absorb calcium. In turn, calcium helps keep your bones strong and your immune system healthy.
Article Source: Gardeninggonewild.com